**Must schedule through therapist to avoid errors and double-bookings. Thank you! I am a psychotherapist who specializes in addiction, shame, trauma, and helping others learn the art of self-compassion. I utilize Acceptance & Commitment Therapy (ACT) to facilitate a large majority of my individual and group sessions. This action-oriented framework is congruent with my belief system and core values. Instead of expending energy resisting or denying their emotions toward a difficult concept, it encourages one to accept these emotions as an appropriate response to certain situations and to move forward regardless. This eases the conflict between how a person believes they are “supposed to” feel and how they realistically feel under circumstances to which they are exposed. I am a trained practitioner in Eye Movement Desensitization and Reprocessing. (EMDR) This adaptive integrative processing approach uses bilateral stimulation and lateral eye movement to strengthen positive neural networks within one’s brain. It helps rescript and establish positive connections about a previously-held negative belief. It reinforces the positive pathway and helps the individual cope with the memory while applying new, positive beliefs about a negative situation. Using a holistic approach is essential in my practice. A person is not their diagnosis. A person is not their addiction. A person is a complex individual who deserves the care and respect that I would hope be shown toward myself or someone that is close to me. Working through shame is a process and a journey that is best traversed with compassion. Contact me to schedule. I have limited availability at this time. Thank you.

I am a Clinical Social Worker licensed in the state of Wisconsin. I have more than four years experience providing services to individuals age 4 to 60+, with my primary practice focus working with children and adolescents, young adults, and parents/caregivers. I am a Certified Parent Peer Support Specialist in addition to my clinical licensure. I have experience working with a variety of diagnoses, including depression, anxiety, PTSD, Autism, ADHD, etc. I have also worked with individuals with mild to moderate cognitive disabilities in addition to their mental health diagnoses. My therapeutic approach is to be radically genuine and open, as well as person centered and trauma informed. I provide evidence based therapeutic interventions such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing. I will work with you to identify your goals and develop my approach to your treatment to help you achieve those goals. It takes a lot of strength to recognize that you need support and to reach out for help. I look forward to working with you!

Hi there! I am a Licensed Professional Counselor (LPC) with over 7 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, low self-esteem, disordered eating, OCD and grief. I also helped many people who have experienced trauma. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach includes a holistic method that incorporates therapeutic interventions drawn from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Client Centered Therapy, and Strength Based Therapy. Every situation and person is different, so I will be approaching your sessions and treatment plan to meet your unique and specific needs. I have found that I truly enjoy the opportunity to have a positive impact on people’s lives. Empowering others to help themselves is a passion of mine. I believe in people and work to build a non-judgmental connection with my clients, which opens the doors for true awareness and growth. It takes courage to take this step, if you are ready I am here to support you. I look forward to working with you!

It gives me absolute pleasure to allow God to use me to minister through counseling to help clients achieve their healing by providing a safe place for them to have a voice, and for me to listen, and accept them as they are without judgment. My counseling experience began when I started working with Veterans and their families, using clinically tested and evidenced-based interventions to help Veterans who were suffering from Post Traumatic Stress Disorder readjust to civilian life. Since then I have helped to empower over 100 civilian and military couples, also individuals & families suffering from depression & anxiety. My approach is to integrate theory, spirituality and clinical knowledge to better understand, prevent and relieve psychologically and other dysfunctions by collaborating with clients to create a road map to help facilitate healthy changes and to increase their personal development.

My name is Mary Hargarten and I am a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist. I am located in Milwaukee, WI. I have been doing therapy in person and online for 22 years. I have done therapy with individuals, couples and families. I have worked with clients around issues such as anxiety, depression, panic attacks, relationship issues, family issues, domestic violence, self-esteem, sexual abuse, women’s issues, aging and issues at different life stages. It is my belief that we all have the resources we need inside of us to cope with the challenges that life throws at us. Sometime we just need a little help finding those coping skills and bringing them out. We all have strengths that we can develop and build on to help us cope better in day to day life. I believe that our family of origin can have a lot of influence on our ideas and beliefs so it is important to explore that influence and how it may be helping or hurting us in the present day. I believe in treating the whole person and in trying to find a good balance in all areas of our lives - physical, emotional, intellectual, social and spiritual. My style is to be warm, caring, non-judgmental, compassionate and I have a good sense of humor. I try to step into your shoes so I can better understand exactly where you are coming from. You are the expert on your life and I am the expert on therapeutic strategies so we need to work together to see what will work best to get you where you want to go in your life. I think it takes tremendous courage to go to therapy and talk about your deepest feelings and fears. So just taking that step shows you are already moving in the right direction to shift your life in the way you want it to go. I use different types of therapy - Cognitive-Behavioral Therapy, Solution Focused therapy, Motivational Interviewing, Acceptance and Commitment Therapy and Bowen’s Family System’s therapy. Cognitive Behavioral Therapy helps us look at our thoughts and beliefs and actions and how they are working positively or negatively for us. Solution Focused Therapy is about focusing on one issue at a time and setting goals to solve the problem. Motivational Interviewing is about finding out what motivates you to make changes in your behaviors. Acceptance and Commitment Therapy teaches how to accept the things we cannot change and commit to changing the things we can. It also teaches Mindfulness which is a very useful tool in everyday life. Bowen’s Family System Therapy talks about how we each need to “individuate” from our families by developing our own values and beliefs as an individual. I truly look forward to working with you. I love doing this work and being reminded daily of the strength of the human spirit.

Uncovering and reflecting the best in each client just as you are, I see your innate worth and will encourage your God-given potential. Through attentive listening and compassionate feedback, I desire to create a safe environment and secure relationship to explore life’s joys and sorrows. Over time, you will gently reveal patterns to create ‘a-ha’ moments where great change can occur for your well-being. You will also gain confidence as you practice skills, reflect on and respond to feedback, and use your strengths to move toward collaboratively set goals.

I am licensed in Wisconsin with 27 years of professional work experience. Guided by my belief in the inherent worth of each individual, I focus on helping clients live a more meaningful, satisfying, authentic life by developing a more flexible approach to solving problems or resolving issues. I work with adults as individuals and couples on issues such as personal growth, depression, anxiety/stress, anger management, relationship concerns, LGBTQ+ issues, grief/loss, and coping with changes that occur as one journeys through life. I strive to provide an open and safe environment where thoughts and feelings can be shared and processed without fear of judgment. When working with clients, I use an eclectic approach. Eclectic therapy is a very versatile psychotherapy that draws from multiple evidence-based therapy approaches in order to select the best treatment for each individual client. Instead of being stuck in one therapy modality, the therapist and client can switch between multiple approaches as appropriate. Some advantages of Eclectic therapy include: The therapy is adapted to the client rather than the client having to fit into a set model It is useful for multiple and complex problems The techniques used are research-based and shown to be effective My availability varies. Although I have made Wednesday afternoons available, I am semi-retired and can schedule for other times, if needed. Please contact me via messages should you want to schedule a time other than Wednesday afternoons. I plan to check messages twice each day: one around noon and again in early evening. Signing up for therapy can take courage. I know because I’ve done it! Congratulations for taking this first step! I look forward to working with you.

I am licensed in Wisconsin with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe that everyone is unique and that it is important to have a toolbox of skills to help you find skills and solutions that will work for you. I enjoy working with teens and families, helping them envision and look forward to their futures, reach their goals, and be successful. I have worked with individuals who struggle with anxiety, anger management, peer difficulties, sensory concerns, have experienced trauma, or have sexually reactive behaviors. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Minnesota with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, confidence, and depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Clinical Social Worker in Illinois and in Wisconsin and a Licensed Independent Social Worker in Iowa. I am currently accepting clients to work with in both of those states. My experiences come from direct mental health and behavioral health counseling for adults aged 18 and older with a variety of presenting issues including Depression, Anxiety, Bipolar Disorder, trauma, grief as well as coping with physical health concerns, chronic diseases and illness. I approach the therapeutic relationship with sensitivity and respect for people of all cultures. I strive to the therapeutic relationship, and you, with compassion, respect, and warmth. I hope that after each session you have felt heard and understood. My clinical experiences include working in community agencies and private practice. I have worked in healthcare for 30 years with my beginning experience working in a hospital. My therapy style and approach are person centered and strengths-based drawing influence from Cognitive-Behavioral therapy, Emotionally Focused Therapy, and Mindfulness. I help clients design treatment goals specific to them as each person is unique and different approaches work for different people. Whether working towards gaining insight into specific circumstances, symptom relief, improved function, it is my hope we can work collaboratively to achieve it. It takes a lot of strength to work towards finding a more fulfilling and happier life. If you are willing to take that step, it would be a privilege if you would allow me to walk beside you. I will do my best to respond to messages within 24 hours on my days of availability. Currently my hours of availability are Mondays, Tuesdays and Thursdays from 8:00 am to 4:00 pm, and Wednesdays from 8:00 am until 12:00 pm. I am not available on Fridays, Saturdays or Sundays for appointments or to respond to messages. **Please note I am fluent in English only. I do not speak any foreign languages."

You are here for a reason-in this moment and in this place. The past can’t be changed and the future can’t be controlled. By grounding yourself in the present, you will find ways to live everyday life with intention and joy. In doing so, you can feel differently about the past and future and live the balanced life you desire. I am a Wisconsin Licensed Professional Counselor with 7 years of professional work experience. Previously, I was a Middle School Teacher for many years and enjoyed working with young teenagers. After some time, I went back to school for professional counseling. I have extensive education, training, and experience that helps me to provide you with various proven and innovative therapies. I would describe myself as a creative and engaging, eclectic counselor who utilizes many tools and treatment options from various disciplines to provide you with care that meets your interests and circumstances. I also have taken courses in Christian Education and Biblical Counseling and believe that when people incorporate faith in their treatment their healing can be more complete. I have experience in helping clients with stress and anxiety, self esteem & confidence, and life transitions. I also address mental health issues surrounding adoption and foster care, trauma, and chronic pain . I am certified in a treatment modality called Brainspotting, which is similar to EMDR. Brainspotting is a mind-body therapy that helps reduce and heal trauma symptoms and can be done via telehealth modules. Since your story is unique to you, I strive to understand your story at your pace. We work together as you navigate to understand a myriad of emotions, thoughts, and life experiences.

I am licensed in Wisconsin with 9 years of professional experience helping individuals navigate life's challenges. I specialize in a wide range of areas, including anxiety, depression, trauma, eating disorders, veterans, substance use, and self-esteem issues. My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools, they need to thrive rather than just survive. I use a person-centered approach, understanding that each individuals needs are different.

I am licensed in Wisconsin with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Wisconsin with 25 years of professional work experience. I spent the first half of my career engaged in direct practice, providing psychotherapy services to individuals, couples and families. I moved into leadership roles midway through my career with an interest in having a larger impact on organizations and communities, and oversaw Behavioral Health services in a variety of settings so have extensive experience with the full continuum of care. I have recently returned to direct practice and hope to share my knowledge and expertise with individuals, couples and families struggling with mental health, substance use, relationship and other life issues. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem and confidence, personality disorders, mood disorders and depression. I believe in treating everyone with respect, sensitivity, and compassion. I take a client-centered approach, and will help you form a therapy plan to meet your unique and specific needs, focusing on the things you choose to work on and at your pace. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Looking forward to working with you!

I am licensed in Wisconsin with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.